Everywhere we look these days there's a new way of eating that it the best way to heal whatever it is you're searching to heal. From chronic conditions, to hormones, to weight loss, to the latest big fad issue {candida to SIBO to parasites to cortisol}. What one health influencer declares good for us, another declares will destroy your body. Everyone promising healing, for an exorbitant amount, in a space where you're desperate to heal. Spinning around in a circle, not knowing which direction to choose, overwhelmed and stressed. You try a hundred different ideas, hoping one will work, until your nervous system collapses and you simply stop trying.

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Conversations with clients and friends lately, the feeling is the same - what do I even eat anymore?? And then, where is the help in the middle? Not the one-size-fits-all meal plan for $35, or the 3 month $3500 program, but someone in the middle who cares and knows what they're doing???

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Hi. It's me. I'm Angela. I'm here in the middle.

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I went to school for Holistic Nutrition in 2005/06 after my own healing began in 2001. A LOT in the nutrition world has changed since I went to school, and it will continue to change as the science grows + evolves. But regardless of what the science changes to, there are two things I know to be true:

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1. There is no 'one-size-fits-all' when it comes to food choices or the particular foods that work for YOU.

 

2. Everyone needs a place where all of the parts of them are welcome to exist, especially around food as so many of us have grown up with messages around food that may need to be untangled and healed.

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​Holistic nutrition means something different to each practitioner. I believe in fueling your body with love + intention, recognizing the connection between what you consume and how it makes you feel. Knowing that when, where, how and with whom you eat matters along side what you eat. Knowing that in a busy life, being mindful of what we're eating can frankly sometimes go screw itself, so there needs to be ease and simplicity to the choices, and finding ones that work for YOU. Knowing that food is truly one of life's simplest pleasures, and that sharing a meal with loved ones can be just as vital as the nourishment itself.

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Here in the middle, we can chat nutrition as an add on to your facial treatment. A brief overview of your present diet and suggestions to shift your skin going forward. We can sit down and do a full consultation, again with deeper suggestions around healing your body. Or we can work together for a few months and I'll be there with you as things shift and change, including meal plans specifically tailored for you.

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My goal is to be here to help you find what works best for YOU, your body + your lifestyle. because I trust that you know more about what you need than I ever possibly could.